aromatherapy

Time to get grounded

It’s tricky to define what ‘being grounded’ actually means – yet we all seem to instinctively know and being present, being connected to ourselves and the earth to help bring emotional and physical balance can be a good working summary. Feeling ungrounded can be even more difficult to describe, but it has been described  as […]

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Eucalyptus for the respiratory system

Eucalyptus for the respiratory system As well as cold and wet weather, winter can also bring along with it an array of viruses for us to contend with. So having a few well chosen essential oils at our disposal can be invaluable to helping support our systems and aid our recovery. One of the oils

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