It's tricky to define what 'being grounded' actually means - yet we all seem to instinctively know and being present, being connected to ourselves and the earth to help bring emotional and physical balance can be a good working summary.

Feeling ungrounded can be even more difficult to describe, but it has been described  as if you're struggling to focus, feel fidgety, fretful or restless without really knowing why.

Nature can play a huge part in bringing strength and the feeling of being present and in the moment back again; a walk in the woods, breathing in the sea air or, if you are unable to do that simply standing barefoot in the grass and feeling the earth beneath your feet.

Simply take a few deep breaths, as steady breathing can help with these feelings, and imagine you are planted firmly like a tree with roots running through your body and out from your feet splaying deep into the earth, connecting you to the ground, bringing you back into yourself, grounding you.

This is a very effective exercise to do while inhaling some essential oils too. Cedarwood atlas, Ho wood\leaf, Frankincense and Patchouli are among my favourites as is Vetiver, known as the oil of tranquillity with its deep, smoky fragrance, it's known for its grounding properties, and brings with it a feeling of strength, balance and a sense of peace.

In these challenging times, self-care and exploring different ways to manage our emotional and mental health is vital.

Why not try it now if you can? Find a patch of grass, take your shoes off and stand for a few minutes, take some deep breaths and try the exercise above. And if you have any Vetiver, all the better!