Eucalyptus for the respiratory system

As well as cold and wet weather, winter can also bring along with it an array of viruses for us to contend with.

So having a few well chosen essential oils at our disposal can be invaluable to helping support our systems and aid our recovery.

One of the oils firmly placed in my respiratory tool kit is Eucalyptus.  The Eucalypts are part of the Myrtaceae family and the essential oil is steam distilled from leaves, yielding oil that ranges from a greenish yellow to an almost colourless or very pale yellow colour.  I just love the look of Eucalyptus leaves – the one above, a Ecualyptus gunni, is just about to be planted out in our garden.

There are hundreds of different types, but for respiratory issues, Eucalyptus radiata, Eucalyptus globulus and Eucalyptus smithii, are possibly the most popular. All three contain a high level of the chemical compound 1,8- cineole which is known for its mucolytic and spasmolytic action of the respiratory tract and also for entering our system fast!

Traditionally Eucalyptus oil has been used to ease respiratory congestion as it is an effective expectorant helping loosen mucous by reducing the swelling of the mucous membranes, however its not just the respiratory system which can benefit from these therapeutic oils.

They are powerful immune -stimulants and can also be used to ease muscular aches and pains, especially those of a rheumatic nature. They can help provide relief from headaches, are fabulous for clearing the head and promoting mental clarity as well as being an effective insect repellent.

The one I reach for possibly the most is Eucalyptus smithii as is tends to be safer to use around children and the elderly because of its gentler action. Both Eucalyptus smithii and radiata (which comes in at a very close second)  have a more gentle, fresh and less pungent scent than globulus which can be quite overpowering, sharp and camphoraceous.

Eucalyptus is one of my go-to oils as a steam inhalation, a diffuser oil around my house and in soothing chest balms and oils too.

If you have any of the Eucalypts essential oils and would like to know how to use them safely and effectively, seek advice from a fully qualified clinical aromatherapist – We’d be more than happy to advise and help.

Do not use if pregnant. Do not take internally or use neat on the skin - always dilute well before topical use.